Jessie Inchauspé
Biochemist, Author
Jessie Inchauspé is a French biochemist known as the Glucose Goddess whose research on glucose curves explains how food sequencing and meal composition alter the blood sugar spike. Her work underpins the food-ordering principles inside RealFoods: fibrous armor before starch, protein and fat before sugar, vegetables before everything else.
Key works
Glucose Revolution (2022)
The science of flattening glucose curves through food order, meal composition, and simple daily habit changes.
The Glucose Goddess Method (2023)
A four-week practical protocol for reducing glucose spikes without eliminating any food group.
Areas of expertise
- Blood Glucose Response
- Food Sequencing
- Glucose Spikes
- Metabolic Health
- Continuous Glucose Monitoring
- Nutrition Science
- Insulin Response
