https://realfoods.app/ https://realfoods.app/ogimage.jpg RealFoods app, every food scored 1 to 10 for weight impact https://realfoods.app/photoAnalysis.png RealFoods iOS app analyzing a photo of a salmon fillet on a slate plate, with a checklist showing the image processed and the AI analysis, nutrition data and results steps still to come. https://realfoods.app/barcode-scan-photo-2026-10.png RealFoods iOS app scanning the barcode on a chocolate and vanilla pudding cup in a grocery aisle. https://realfoods.app/articles https://realfoods.app/og/articles.png Articles & Research | RealFoods, RealFoods https://realfoods.app/authors https://realfoods.app/og/authors.png Researchers We Cite | RealFoods, RealFoods https://realfoods.app/dino-pohilj-112.webp Dino Pohilj https://realfoods.app/authors/benjamin-bikman https://realfoods.app/og/authors/benjamin-bikman.png Researchers we cite: Benjamin Bikman, RealFoods https://realfoods.app/authors/dino-pohilj https://realfoods.app/og/authors/dino-pohilj.png Dino Pohilj: Founder, RealFoods, RealFoods https://realfoods.app/dino-pohilj-112.webp Dino Pohilj https://realfoods.app/authors/eric-berg https://realfoods.app/og/authors/eric-berg.png Researchers we cite: Eric Berg, RealFoods https://realfoods.app/authors/jason-fung https://realfoods.app/og/authors/jason-fung.png Researchers we cite: Jason Fung, RealFoods https://realfoods.app/authors/jessie-inchauspe https://realfoods.app/og/authors/jessie-inchauspe.png Researchers we cite: Jessie Inchauspé, RealFoods https://realfoods.app/authors/mark-hyman https://realfoods.app/og/authors/mark-hyman.png Researchers we cite: Mark Hyman, RealFoods https://realfoods.app/authors/robert-lustig https://realfoods.app/og/authors/robert-lustig.png Researchers we cite: Robert Lustig, RealFoods https://realfoods.app/best-apps-without-counting-calories https://realfoods.app/og/best-apps-without-counting-calories.png Best Apps for Weight Loss Without Counting Calories, RealFoods https://realfoods.app/images/no-counting-apps-hero-2026-10-26.png Phone showing a jar of overnight oats scored Weight Impact 4 out of 10, beside cards for the Weight Impact Score, a daily timeline and a weekly average https://realfoods.app/dino-pohilj-112.webp Dino Pohilj https://realfoods.app/best-fasting-apps-for-insulin-resistance https://realfoods.app/og/best-fasting-apps-for-insulin-resistance.png Best Fasting Apps for Insulin Resistance: 8 Apps Compared, RealFoods https://realfoods.app/images/fasting-apps-insulin-hero-2026-10-26.png Artwork reading five criteria, eight apps, one table: a phone fasting timer past hour 12 beside cards for fasting tools, food modeling and hardware burden https://realfoods.app/dino-pohilj-112.webp Dino Pohilj https://realfoods.app/best-food-tracker-for-glp-1 https://realfoods.app/og/best-food-tracker-for-glp-1.png Best Food Tracker for GLP-1 Users: 7 Apps Compared, RealFoods https://realfoods.app/images/glp1-food-tracker-hero-2026-10-26.png Phone showing a baked salmon fillet scored Weight Impact 1 and Greek yogurt scored 1, next to a plate of salmon, broccoli and avocado with a croissant scored 6 https://realfoods.app/dino-pohilj-112.webp Dino Pohilj https://realfoods.app/blood-sugar-and-weight-gain https://realfoods.app/og/blood-sugar-and-weight-gain.png Does High Blood Sugar Cause Weight Gain? The Insulin Link, RealFoods https://realfoods.app/dino-pohilj-112.webp Dino Pohilj https://realfoods.app/cal-ai-vs-realfoods https://realfoods.app/og/cal-ai-vs-realfoods.png Cal AI vs RealFoods: Accuracy Review and Alternatives, RealFoods https://realfoods.app/dino-pohilj-112.webp Dino Pohilj https://realfoods.app/faq https://realfoods.app/og/faq.png RealFoods FAQ: Weight Loss Without Calorie Counting, RealFoods https://realfoods.app/dino-pohilj-112.webp Dino Pohilj https://realfoods.app/fasting-stages https://realfoods.app/og/fasting-stages.png Fasting Stages by Hour: Timeline From 0 to 24+ Hours, RealFoods https://realfoods.app/fasting.jpeg?v=1 RealFoods Fasting Tracker UI https://realfoods.app/dino-pohilj-112.webp Dino Pohilj https://realfoods.app/features https://realfoods.app/og/features.png RealFoods Features: Weight Loss Without Calorie Counting, RealFoods https://realfoods.app/foods-that-cause-weight-gain https://realfoods.app/og/foods-that-cause-weight-gain.png 10 Foods That Cause Weight Gain (and What to Eat Instead), RealFoods https://realfoods.app/dino-pohilj-112.webp Dino Pohilj https://realfoods.app/glossary https://realfoods.app/og/glossary.png Hormonal Health Glossary: Insulin & Blood Sugar Terms, RealFoods https://realfoods.app/how-it-works https://realfoods.app/og/how-it-works.png How RealFoods Works | Scan Any Meal, See Its Weight Impact, RealFoods https://realfoods.app/dino-pohilj-112.webp Dino Pohilj https://realfoods.app/how-to-break-a-weight-loss-plateau https://realfoods.app/og/how-to-break-a-weight-loss-plateau.png How to Break a Weight Loss Plateau (5-Step Protocol), RealFoods https://realfoods.app/dino-pohilj-112.webp Dino Pohilj https://realfoods.app/how-to-know-if-your-body-is-burning-fat https://realfoods.app/og/how-to-know-if-your-body-is-burning-fat.png Signs Your Body May Be Burning Fat, and How to Estimate It, RealFoods https://realfoods.app/dino-pohilj-112.webp Dino Pohilj https://realfoods.app/how-to-lose-weight-without-counting-calories https://realfoods.app/og/how-to-lose-weight-without-counting-calories.png Weight Loss Without Calorie Counting: A Practical Guide, RealFoods https://realfoods.app/dino-pohilj-112.webp Dino Pohilj https://realfoods.app/how-weight-impact-score-works https://realfoods.app/og/how-weight-impact-score-works.png Weight Impact Score Explained: What 1 to 10 Means, RealFoods https://realfoods.app/dino-pohilj-112.webp Dino Pohilj https://realfoods.app/insulin-resistance-diet https://realfoods.app/og/insulin-resistance-diet.png Eating for Insulin Resistance: What to Eat and What to Limit, RealFoods https://realfoods.app/images/insulin-resistance-diet-hero-2026-10-26.png Phone showing two large eggs scored Weight Impact 1 and a cup of strawberries scored 2, next to a plate of fried eggs, avocado, strawberries and yogurt, with a slice of white bread scored 4 https://realfoods.app/dino-pohilj-112.webp Dino Pohilj https://realfoods.app/lifesum-vs-realfoods https://realfoods.app/og/lifesum-vs-realfoods.png RealFoods vs Lifesum: Macro Tracking vs Metabolic Feedback, RealFoods https://realfoods.app/dino-pohilj-112.webp Dino Pohilj https://realfoods.app/lose-weight-without-hunger https://realfoods.app/og/lose-weight-without-hunger.png Weight Loss Without Constant Hunger: The Science of Satiety, RealFoods https://realfoods.app/dino-pohilj-112.webp Dino Pohilj https://realfoods.app/low-insulin-breakfast-foods https://realfoods.app/og/low-insulin-breakfast-foods.png Low-Insulin Breakfast Foods: A Scored List, RealFoods https://realfoods.app/images/low-insulin-breakfast-hero-2026-10-26.png Two breakfast plates scored per serving: eggs and strawberries at Weight Impact 1 and 2, and white toast with orange juice at 4 and 8 https://realfoods.app/dino-pohilj-112.webp Dino Pohilj https://realfoods.app/lower-insulin-naturally https://realfoods.app/og/lower-insulin-naturally.png How to Lower Insulin Naturally: A Food-Based Approach, RealFoods https://realfoods.app/dino-pohilj-112.webp Dino Pohilj https://realfoods.app/medical-disclaimer https://realfoods.app/ogimage.jpg RealFoods app, every food scored 1 to 10 for weight impact https://realfoods.app/myfitnesspal-vs-realfoods https://realfoods.app/og/myfitnesspal-vs-realfoods.png MyFitnessPal vs RealFoods: Review and Alternatives 2026, RealFoods https://realfoods.app/dino-pohilj-112.webp Dino Pohilj https://realfoods.app/noom-vs-realfoods https://realfoods.app/og/noom-vs-realfoods.png Noom vs RealFoods: Honest Noom Review and Alternative, RealFoods https://realfoods.app/dino-pohilj-112.webp Dino Pohilj https://realfoods.app/pcos-insulin-resistance https://realfoods.app/og/pcos-insulin-resistance.png PCOS and Insulin Resistance: What the Research Says About Food, RealFoods https://realfoods.app/dino-pohilj-112.webp Dino Pohilj https://realfoods.app/popular-foods-weight-impact-scores https://realfoods.app/og/popular-foods-weight-impact-scores.png Low-Insulin Foods: Weight Impact Score of 23 Popular Foods, RealFoods https://realfoods.app/images/foods/almonds.jpg Almonds, WI Score 1 of 10 for blood sugar impact at a 30 g serving https://realfoods.app/images/foods/cheese.jpg Cheese, WI Score 1 of 10 for blood sugar impact at a 30 g serving https://realfoods.app/images/foods/chicken.jpg Chicken Breast, WI Score 1 of 10 for blood sugar impact at a 170 g serving https://realfoods.app/images/foods/eggs.jpg Eggs, WI Score 1 of 10 for blood sugar impact at a 100 g serving https://realfoods.app/images/foods/salmon.jpg Salmon, WI Score 1 of 10 for blood sugar impact at a 170 g serving https://realfoods.app/images/foods/steak.jpg Steak, WI Score 1 of 10 for blood sugar impact at a 220 g serving https://realfoods.app/images/foods/walnuts.jpg Walnuts, WI Score 1 of 10 for blood sugar impact at a 30 g serving https://realfoods.app/images/foods/broccoli.jpg Broccoli, WI Score 2 of 10 for blood sugar impact at a 150 g serving https://realfoods.app/images/foods/carrots.jpg Carrots, WI Score 2 of 10 for blood sugar impact at a 130 g serving https://realfoods.app/images/foods/milk.jpg Milk, WI Score 2 of 10 for blood sugar impact at a 240 g serving https://realfoods.app/images/foods/strawberries.jpg Strawberries, WI Score 2 of 10 for blood sugar impact at a 150 g serving https://realfoods.app/images/foods/blueberries.jpg Blueberries, WI Score 3 of 10 for blood sugar impact at a 150 g serving https://realfoods.app/images/foods/watermelon.jpg Watermelon, WI Score 4 of 10 for blood sugar impact at a 280 g serving https://realfoods.app/images/foods/bananas.jpg Bananas, WI Score 5 of 10 for blood sugar impact at a 120 g serving https://realfoods.app/images/foods/white-bread.jpg White Bread, WI Score 6 of 10 for blood sugar impact at a 60 g serving https://realfoods.app/images/foods/hamburger.jpg Burger, WI Score 6 of 10 for blood sugar impact at a 220 g serving https://realfoods.app/images/foods/potatoes.jpg Potatoes, WI Score 6 of 10 for blood sugar impact at a 210 g serving https://realfoods.app/images/foods/pizza.jpg Pizza, WI Score 7 of 10 for blood sugar impact at a 230 g serving https://realfoods.app/images/foods/pasta.jpg Pasta, WI Score 7 of 10 for blood sugar impact at a 200 g serving https://realfoods.app/images/foods/french-fries.jpg French Fries, WI Score 8 of 10 for blood sugar impact at a 120 g serving https://realfoods.app/images/foods/white-rice.jpg White Rice, WI Score 8 of 10 for blood sugar impact at a 175 g serving https://realfoods.app/images/foods/orange-juice.jpg Orange Juice, WI Score 9 of 10 for blood sugar impact at a 300 g serving https://realfoods.app/images/foods/cookies.jpg Cookies, WI Score 10 of 10 for blood sugar impact at a 120 g serving https://realfoods.app/dino-pohilj-112.webp Dino Pohilj https://realfoods.app/prediabetes-diet https://realfoods.app/og/prediabetes-diet.png Prediabetes: What to Eat for Steadier Blood Sugar, RealFoods https://realfoods.app/dino-pohilj-112.webp Dino Pohilj https://realfoods.app/privacy-policy https://realfoods.app/ogimage.jpg RealFoods app, every food scored 1 to 10 for weight impact https://realfoods.app/problem-with-calorie-counting https://realfoods.app/og/problem-with-calorie-counting.png The Problem With Calorie Counting for Weight Loss, RealFoods https://realfoods.app/dino-pohilj-112.webp Dino Pohilj https://realfoods.app/real-food-weight-loss https://realfoods.app/og/real-food-weight-loss.png Real Food Weight Loss: What It Is and What the Research Shows, RealFoods https://realfoods.app/images/real-food-weight-loss-hero.png A plate of real food: grilled salmon, fried egg, avocado half, broccoli, cherry tomatoes, strawberries, blueberries, and almonds, with a bottle of olive oil https://realfoods.app/dino-pohilj-112.webp Dino Pohilj https://realfoods.app/science https://realfoods.app/og/science.png How Insulin Shapes Fat Burning: The Science Behind RealFoods, RealFoods https://realfoods.app/dino-pohilj-112.webp Dino Pohilj https://realfoods.app/studies https://realfoods.app/og/studies.png Insulin & Blood Sugar Studies Behind the Weight Impact Score, RealFoods https://realfoods.app/support https://realfoods.app/og/support.png RealFoods Support: Contact, Billing and Account Help, RealFoods https://realfoods.app/terms-of-service https://realfoods.app/ogimage.jpg RealFoods app, every food scored 1 to 10 for weight impact https://realfoods.app/what-actually-breaks-a-fast https://realfoods.app/og/what-actually-breaks-a-fast.png What Actually Breaks a Fast (and What Doesn't), RealFoods https://realfoods.app/images/what-breaks-a-fast-hero-2026-10-26.png Card listing water, black coffee and unsweetened tea during a fast, a croissant scored Weight Impact 6 that ends it, and black coffee scored 1, beside cards for water, black coffee and milk in coffee https://realfoods.app/dino-pohilj-112.webp Dino Pohilj https://realfoods.app/what-is-insulin-resistance https://realfoods.app/og/what-is-insulin-resistance.png What Is Insulin Resistance? Causes and How to Improve It, RealFoods https://realfoods.app/dino-pohilj-112.webp Dino Pohilj https://realfoods.app/what-is-the-glycemic-index https://realfoods.app/og/what-is-the-glycemic-index.png What Is the Glycemic Index? GI vs Insulin Index Explained, RealFoods https://realfoods.app/dino-pohilj-112.webp Dino Pohilj https://realfoods.app/what-to-eat-on-glp-1 https://realfoods.app/og/what-to-eat-on-glp-1.png What to Eat on Ozempic and GLP-1: 45 Foods Scored by Insulin, RealFoods https://realfoods.app/dino-pohilj-112.webp Dino Pohilj https://realfoods.app/why-diets-fail https://realfoods.app/og/why-diets-fail.png Why Restrictive Eating Fails, and What Works Instead, RealFoods https://realfoods.app/dino-pohilj-112.webp Dino Pohilj https://realfoods.app/why-not-losing-weight-eating-healthy https://realfoods.app/og/why-not-losing-weight-eating-healthy.png Why Am I Not Losing Weight When I Eat Healthy?, RealFoods https://realfoods.app/dino-pohilj-112.webp Dino Pohilj https://realfoods.app/why-your-weight-stalled-on-glp-1 https://realfoods.app/og/why-your-weight-stalled-on-glp-1.png Why Your Weight Stalled on GLP-1 Medication, RealFoods https://realfoods.app/images/glp1-weight-stall-hero-2026-10-26.png Illustrated weight trend line that falls and then flattens into a stall, beside cards for appetite, muscle and what you eat https://realfoods.app/dino-pohilj-112.webp Dino Pohilj